Weigh In record (no journal entry) for 18 October 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1314 kcal
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Fat: 47.28g | Prot: 61.32g | Carbs: 151.69g.
Breakfast: Dia Queso Fundido Sabor Cheddar en Fetas Light, Ser Joyful Frutos Rojos, Té Endulzados con Azúcar, Frutigran Salvado. Lunch: Hellmann's Salsa Barbacoa, Terrabusi Alfajor Clasico, Aceite de Oliva, Repollo, Zanahoria, Lomo de Cerdo. Dinner: 3 Arroyos Almohaditas Rellenas, Munsta Helado Chocolate. more...
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Gaining 3.5 kg a Week
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santoro ale's Weight History
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