Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 87 kg
09 Oct 23	81.8 kg	Reasonably Well
30 Aug 23	82.9 kg	Reasonably Well
29 Aug 23	83.3 kg	Reasonably Well
28 Aug 23	84.2 kg	Reasonably Well
27 Aug 23	83.6 kg	Reasonably Well
26 Aug 23	83.2 kg	Reasonably Well
25 Aug 23	84.4 kg	Reasonably Well
24 Aug 23	83.2 kg	Reasonably Well
23 Aug 23	82.3 kg	Reasonably Well
22 Aug 23	82.5 kg	Reasonably Well
21 Aug 23	82.8 kg	Reasonably Well
20 Aug 23	83.8 kg	Reasonably Well
18 Aug 23	83.3 kg	Reasonably Well
17 Aug 23	83.1 kg	Reasonably Well
16 Aug 23	83 kg	Reasonably Well
15 Aug 23	82.6 kg	Reasonably Well
14 Aug 23	81.5 kg	Reasonably Well
11 Aug 23	83.7 kg	Reasonably Well
10 Aug 23	84.1 kg	Reasonably Well
09 Aug 23	84.2 kg	Reasonably Well
08 Aug 23	83.5 kg	Reasonably Well
07 Aug 23	83.6 kg	Reasonably Well
18 May 23	84.9 kg	Reasonably Well
17 May 23	84.7 kg	Reasonably Well
16 May 23	85.5 kg	Reasonably Well
14 May 23	87.5 kg	Reasonably Well
12 May 23	84.9 kg	Reasonably Well
01 Apr 23	85 kg	Reasonably Well
28 Mar 23	86 kg	Reasonably Well
11 Mar 23	85.3 kg	Reasonably Well
09 Mar 23	85.1 kg	Reasonably Well
08 Mar 23	85.6 kg	Reasonably Well
05 Mar 23	84.3 kg	Reasonably Well
17 Feb 23	83.3 kg	Reasonably Well
16 Feb 23	84.2 kg	Reasonably Well
15 Feb 23	84.6 kg	Reasonably Well
14 Feb 23	85.1 kg	Reasonably Well
06 Feb 23	85.6 kg	Reasonably Well
05 Feb 23	85.5 kg	Reasonably Well
02 Feb 23	84.7 kg	Reasonably Well
01 Feb 23	85.1 kg	Reasonably Well
31 Jan 23	85.1 kg	Reasonably Well
30 Jan 23	85.3 kg	Reasonably Well
26 Jan 23	84.9 kg	Reasonably Well
25 Jan 23	85.3 kg	Reasonably Well
24 Jan 23	86.1 kg	Reasonably Well
22 Jan 23	86.5 kg	Reasonably Well
21 Jan 23	85.2 kg	Reasonably Well
20 Jan 23	85.3 kg	Reasonably Well
19 Jan 23	85.8 kg	Reasonably Well
18 Jan 23	85.3 kg	Reasonably Well
17 Jan 23	85.6 kg	Reasonably Well
16 Jan 23	85.9 kg	Reasonably Well
15 Jan 23	85.5 kg	Reasonably Well
14 Jan 23	85.3 kg	Reasonably Well
13 Jan 23	85.3 kg	Reasonably Well
12 Jan 23	85.5 kg	Reasonably Well
11 Jan 23	86.6 kg	Reasonably Well
10 Jan 23	86.7 kg	Reasonably Well
09 Jan 23	87.5 kg	Reasonably Well
06 Jan 23	85.2 kg	Reasonably Well
06 Dec 22	84.4 kg	Reasonably Well
01 Dec 22	83.9 kg	Reasonably Well
30 Nov 22	84 kg	Reasonably Well
29 Nov 22	83.4 kg	Reasonably Well
12 Nov 22	84.7 kg	Reasonably Well
11 Nov 22	85.8 kg	Reasonably Well
08 Nov 22	85.7 kg	Reasonably Well
07 Nov 22	85.1 kg	Reasonably Well
04 Nov 22	85.4 kg	Reasonably Well
03 Nov 22	86.0 kg	Reasonably Well
02 Nov 22	85.6 kg	Reasonably Well
24 Oct 22	84.9 kg	Reasonably Well
23 Oct 22	84.4 kg	Reasonably Well
20 Oct 22	85.2 kg	Reasonably Well
04 Oct 22	84.7 kg	Reasonably Well
03 Oct 22	85.5 kg	Reasonably Well
13 Sep 22	83.7 kg	Reasonably Well
06 Sep 22	83 kg	Reasonably Well
05 Sep 22	83.9 kg	Reasonably Well
31 Aug 22	83.1 kg	Reasonably Well
30 Aug 22	83.3 kg	Reasonably Well
29 Aug 22	83.1 kg	Reasonably Well
28 Aug 22	83.4 kg	Reasonably Well
27 Aug 22	82.4 kg	Reasonably Well
08 Aug 22	84.2 kg	Reasonably Well
07 Aug 22	83.3 kg	Reasonably Well
06 Aug 22	83.1 kg	Reasonably Well
01 Aug 22	83.8 kg	Reasonably Well
12 Jul 22	84.6 kg	Reasonably Well
11 Jul 22	83.8 kg	Reasonably Well
06 Jun 22	82.3 kg	Reasonably Well
05 Jun 22	81.7 kg	Reasonably Well
01 Jun 22	82.4 kg	Reasonably Well
31 May 22	82.4 kg	Reasonably Well
30 May 22	83.6 kg	Reasonably Well
29 May 22	82.9 kg	Reasonably Well
28 May 22	82.8 kg	Reasonably Well
26 May 22	82.6 kg	Reasonably Well
25 May 22	83.6 kg	Reasonably Well
13 May 22	82.6 kg	Reasonably Well
12 May 22	83.0 kg	Reasonably Well
11 May 22	83.2 kg	Reasonably Well
07 May 22	82.0 kg	Reasonably Well
06 May 22	83.8 kg	Reasonably Well
26 Apr 22	81.0 kg	Reasonably Well
21 Apr 22	82.2 kg	Reasonably Well
18 Apr 22	82.5 kg	Reasonably Well
16 Apr 22	81.0 kg	Reasonably Well
12 Apr 22	82.7 kg	Reasonably Well
06 Apr 22	81.3 kg	Reasonably Well
05 Apr 22	81.8 kg	Reasonably Well
04 Apr 22	81.9 kg	Reasonably Well
01 Apr 22	82.5 kg	Reasonably Well
31 Mar 22	82.6 kg	Reasonably Well
30 Mar 22	82.3 kg	Reasonably Well
29 Mar 22	82.2 kg	Reasonably Well
28 Mar 22	83.3 kg	Reasonably Well
22 Mar 22	81.6 kg	Reasonably Well
21 Mar 22	81.7 kg	Reasonably Well
20 Mar 22	82 kg	Reasonably Well
16 Mar 22	82.5 kg	Reasonably Well
15 Mar 22	82.1 kg	Reasonably Well
14 Mar 22	81.9 kg	Reasonably Well
13 Mar 22	80.9 kg	Reasonably Well
12 Mar 22	81.1 kg	Reasonably Well
10 Mar 22	81.8 kg	Reasonably Well
09 Mar 22	81.6 kg	Reasonably Well
04 Mar 22	82.0 kg	Reasonably Well
02 Mar 22	81.3 kg	Reasonably Well
01 Mar 22	81.3 kg	Reasonably Well
28 Feb 22	82.1 kg	Reasonably Well
27 Feb 22	81.7 kg	Reasonably Well
26 Feb 22	81.6 kg	Reasonably Well
25 Feb 22	82.0 kg	Reasonably Well
24 Feb 22	82.5 kg	Reasonably Well
23 Feb 22	82.9 kg	Reasonably Well
11 Feb 22	83.1 kg	Reasonably Well
10 Feb 22	84.3 kg	Reasonably Well
09 Feb 22	83.9 kg	Reasonably Well
08 Feb 22	83.2 kg	Reasonably Well
07 Feb 22	83.8 kg	Reasonably Well
06 Feb 22	83.7 kg	Reasonably Well
05 Feb 22	83.1 kg	Reasonably Well
04 Feb 22	83.5 kg	Reasonably Well
03 Feb 22	83.5 kg	Reasonably Well
02 Feb 22	83.7 kg	Reasonably Well
01 Feb 22	84.5 kg	Reasonably Well
31 Jan 22	84.4 kg	Reasonably Well
30 Jan 22	84.9 kg	Reasonably Well
29 Jan 22	84.3 kg	Reasonably Well
28 Jan 22	83.8 kg	Reasonably Well
27 Jan 22	84.2 kg	Reasonably Well
26 Jan 22	84.4 kg	Reasonably Well
25 Jan 22	84.1 kg	Reasonably Well
24 Jan 22	83.7 kg	Reasonably Well
23 Jan 22	83.8 kg	Reasonably Well
22 Jan 22	84.2 kg	Reasonably Well
21 Jan 22	84.3 kg	Reasonably Well
20 Jan 22	85.2 kg	Reasonably Well
19 Jan 22	85.6 kg	Reasonably Well
18 Jan 22	85.9 kg	Reasonably Well
17 Jan 22	86.4 kg	Reasonably Well
16 Jan 22	86.4 kg	Reasonably Well
15 Jan 22	85.4 kg	Reasonably Well
14 Jan 22	85.5 kg	Reasonably Well
13 Jan 22	85.3 kg	Reasonably Well
12 Jan 22	85.5 kg	Reasonably Well
11 Jan 22	86.1 kg	Reasonably Well
10 Jan 22	86.5 kg	Reasonably Well
01 Jan 22	87 kg	Reasonably Well

Date Started: 19 Aug 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 76.5 kg
20 Dec 21	85.3 kg	Reasonably Well
07 Dec 21	86.2 kg	Reasonably Well
21 Nov 21	86 kg	Reasonably Well
08 Nov 21	87 kg	Reasonably Well
19 Sep 21	83.7 kg	Reasonably Well
21 Jul 21	82.9 kg	Reasonably Well
20 Jul 21	83.9 kg	Reasonably Well
22 Jun 21	84.3 kg	Reasonably Well
15 Jun 21	84 kg	Reasonably Well
02 Jun 21	84.7 kg	Reasonably Well
07 May 21	83.9 kg	Reasonably Well
03 May 21	84.4 kg	Reasonably Well
02 May 21	84.6 kg	Reasonably Well
18 Apr 21	84.8 kg	Reasonably Well
05 Apr 21	84.8 kg	Reasonably Well
20 Mar 21	84.5 kg	Reasonably Well
31 Dec 20	81.2 kg	Reasonably Well
29 Dec 20	82.3 kg	Reasonably Well
20 Dec 20	83.5 kg	Reasonably Well
12 Dec 20	83.1 kg	Reasonably Well
05 Dec 20	83 kg	Reasonably Well
04 Dec 20	83.1 kg	Reasonably Well
01 Dec 20	83.8 kg	Reasonably Well
30 Nov 20	83.8 kg	Reasonably Well
04 Nov 20	81.6 kg	Reasonably Well
03 Nov 20	81.9 kg	Reasonably Well
19 Oct 20	81.9 kg	Reasonably Well
14 Oct 20	82.5 kg	Reasonably Well
13 Oct 20	82.8 kg	Reasonably Well
15 Aug 20	79.5 kg	Reasonably Well
21 Jul 20	81.6 kg	Reasonably Well
13 Jul 20	82 kg	Reasonably Well
19 Jun 20	81.2 kg	Reasonably Well
13 Jun 20	81.8 kg	Reasonably Well
08 Jun 20	83.2 kg	Reasonably Well
25 May 20	83.4 kg	Reasonably Well
24 May 20	82.5 kg	Reasonably Well
27 Apr 20	82.6 kg	Reasonably Well
26 Mar 20	79.9 kg	Reasonably Well
21 Mar 20	80.2 kg	Reasonably Well
10 Mar 20	81.7 kg	Reasonably Well
20 Jan 20	82.1 kg	Reasonably Well
09 Dec 19	82.6 kg	Reasonably Well
14 Oct 19	81.6 kg	Reasonably Well
04 Oct 19	81.3 kg	Reasonably Well
03 Oct 19	82.4 kg	Reasonably Well
01 Oct 19	82.2 kg	Reasonably Well
27 May 19	78.8 kg	Reasonably Well
27 Mar 19	78.1 kg	Reasonably Well
18 Mar 19	79 kg	Reasonably Well
10 Mar 19	78.3 kg	Reasonably Well
05 Mar 19	77.7 kg	Reasonably Well
24 Jan 19	76.8 kg	Reasonably Well
17 Jan 19	77 kg	Reasonably Well
14 Jan 19	77.2 kg	Reasonably Well
30 Dec 18	76.3 kg	Reasonably Well
21 Dec 18	77.5 kg	Reasonably Well
22 Nov 18	77.8 kg	Reasonably Well
01 Nov 18	76.3 kg	Reasonably Well
29 Oct 18	76.5 kg	Reasonably Well
22 Oct 18	76.8 kg	Reasonably Well
11 Oct 18	76.5 kg	Reasonably Well
04 Oct 18	75.6 kg	Reasonably Well
03 Oct 18	75.4 kg	Reasonably Well
28 Sep 18	76.4 kg	Reasonably Well
28 Aug 18	76.4 kg	Reasonably Well
19 Aug 18	76.5 kg	Reasonably Well

Date Started: 13 Feb 17

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 83.6 kg
14 Aug 18	76.3 kg	Reasonably Well
30 Jul 18	77.1 kg	Reasonably Well
24 Jul 18	76.5 kg	Reasonably Well
23 Jul 18	78.3 kg	Reasonably Well
26 Jun 18	79.1 kg	Reasonably Well
09 Jun 18	78.2 kg	Reasonably Well
07 Jun 18	78.3 kg	Reasonably Well
04 Jun 18	79.7 kg	Reasonably Well
28 May 18	79.2 kg	Reasonably Well
24 May 18	79.7 kg	Reasonably Well
18 May 18	79.3 kg	Reasonably Well
17 May 18	79.6 kg	Reasonably Well
14 May 18	79.9 kg	Reasonably Well
07 May 18	79.9 kg	Reasonably Well
03 May 18	80.3 kg	Reasonably Well
28 Apr 18	80 kg	Reasonably Well
23 Apr 18	79.9 kg	Reasonably Well
14 Apr 18	80 kg	Reasonably Well
11 Apr 18	79.9 kg	Reasonably Well
09 Apr 18	80.7 kg	Reasonably Well
05 Apr 18	81 kg	Reasonably Well
02 Apr 18	80.9 kg	Reasonably Well
01 Apr 18	81.5 kg	Reasonably Well
29 Mar 18	82.1 kg	Reasonably Well
22 Mar 18	81.2 kg	Reasonably Well
15 Mar 18	80.3 kg	Reasonably Well
07 Mar 18	80.9 kg	Reasonably Well
05 Mar 18	80.8 kg	Reasonably Well
01 Mar 18	81 kg	Reasonably Well
26 Feb 18	80.4 kg	Reasonably Well
22 Feb 18	81.4 kg	Reasonably Well
20 Feb 18	81.9 kg	Reasonably Well
19 Feb 18	82.2 kg	Reasonably Well
09 Feb 18	81.3 kg	Reasonably Well
05 Feb 18	81.4 kg	Reasonably Well
03 Feb 18	81 kg	Reasonably Well
01 Feb 18	81.2 kg	Reasonably Well
29 Jan 18	81.2 kg	Reasonably Well
27 Jan 18	80.2 kg	Reasonably Well
26 Jan 18	81.5 kg	Reasonably Well
25 Jan 18	81.4 kg	Reasonably Well
24 Jan 18	80.6 kg	Reasonably Well
23 Jan 18	80.8 kg	Reasonably Well
20 Jan 18	80.4 kg	Reasonably Well
19 Jan 18	81 kg	Reasonably Well
18 Jan 18	80.8 kg	Reasonably Well
16 Jan 18	81.5 kg	Reasonably Well
15 Jan 18	81.8 kg	Reasonably Well
11 Jan 18	80.4 kg	Reasonably Well
10 Jan 18	81 kg	Reasonably Well
09 Jan 18	82.5 kg	Reasonably Well
14 Dec 17	82 kg	Reasonably Well
05 Oct 17	80.3 kg	Reasonably Well
26 Sep 17	80.5 kg	Reasonably Well
29 Aug 17	80.2 kg	Reasonably Well
28 Aug 17	80.7 kg	Reasonably Well
03 Aug 17	80.3 kg	Reasonably Well
20 Jul 17	80.2 kg	Reasonably Well
19 Jul 17	80.5 kg	Reasonably Well
10 Jul 17	81.5 kg	Reasonably Well
28 Jun 17	79.8 kg	Reasonably Well
22 Jun 17	79.3 kg	Reasonably Well
20 Jun 17	79.7 kg	Reasonably Well
19 Jun 17	80.2 kg	Reasonably Well
14 Jun 17	80 kg	Reasonably Well
29 May 17	80.7 kg	Reasonably Well
21 May 17	79.9 kg	Reasonably Well
15 May 17	80.2 kg	Reasonably Well
12 May 17	80.8 kg	Reasonably Well
10 May 17	81.8 kg	Reasonably Well
03 May 17	80.9 kg	Reasonably Well
02 May 17	81.6 kg	Reasonably Well
29 Apr 17	80.2 kg	Reasonably Well
25 Apr 17	80.3 kg	Reasonably Well
24 Apr 17	80.6 kg	Reasonably Well
18 Apr 17	80.2 kg	Reasonably Well
17 Apr 17	80.6 kg	Reasonably Well
16 Apr 17	80.1 kg	Reasonably Well
14 Apr 17	80.3 kg	Reasonably Well
12 Apr 17	80.6 kg	Reasonably Well
11 Apr 17	80.7 kg	Reasonably Well
10 Apr 17	81.7 kg	Reasonably Well
06 Apr 17	80.5 kg	Reasonably Well
05 Apr 17	80.9 kg	Reasonably Well
04 Apr 17	81.1 kg	Reasonably Well
29 Mar 17	80.3 kg	Reasonably Well
28 Mar 17	81 kg	Reasonably Well
27 Mar 17	81.7 kg	Reasonably Well
25 Mar 17	80.3 kg	Reasonably Well
24 Mar 17	80.8 kg	Reasonably Well
22 Mar 17	81.4 kg	Reasonably Well
21 Mar 17	81.9 kg	Reasonably Well
17 Mar 17	81.5 kg	Reasonably Well
16 Mar 17	81.2 kg	Reasonably Well
15 Mar 17	81.4 kg	Reasonably Well
13 Mar 17	82.4 kg	Reasonably Well
12 Mar 17	82.6 kg	Reasonably Well
11 Mar 17	82 kg	Reasonably Well
10 Mar 17	82.4 kg	Reasonably Well
08 Mar 17	81 kg	Reasonably Well
07 Mar 17	81.4 kg	Reasonably Well
06 Mar 17	82.5 kg	Reasonably Well
14 Feb 17	83.4 kg	Reasonably Well
13 Feb 17	83.6 kg	Reasonably Well

Date Started: 05 Jun 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 83 kg
09 Feb 17	83.4 kg	Reasonably Well
08 Feb 17	83.1 kg	Reasonably Well
07 Feb 17	83.6 kg	Reasonably Well
06 Feb 17	84.5 kg	Reasonably Well
30 Jan 17	83.2 kg	Reasonably Well
26 Jan 17	82.5 kg	Reasonably Well
25 Jan 17	83.1 kg	Reasonably Well
23 Jan 17	83.5 kg	Reasonably Well
16 Jan 17	83.8 kg	Reasonably Well
12 Jan 17	81.7 kg	Reasonably Well
11 Jan 17	82 kg	Reasonably Well
10 Jan 17	82.9 kg	Reasonably Well
09 Jan 17	84.4 kg	Reasonably Well
12 Dec 16	82.7 kg	Reasonably Well
06 Dec 16	81.7 kg	Reasonably Well
29 Nov 16	81.3 kg	Reasonably Well
28 Nov 16	82.5 kg	Reasonably Well
23 Nov 16	82 kg	Reasonably Well
22 Nov 16	82.4 kg	Reasonably Well
21 Nov 16	83.4 kg	Reasonably Well
17 Nov 16	82.5 kg	Reasonably Well
16 Nov 16	83 kg	Reasonably Well
15 Nov 16	83.1 kg	Reasonably Well
14 Nov 16	83.6 kg	Reasonably Well
11 Nov 16	81.7 kg	Reasonably Well
10 Nov 16	81.7 kg	Reasonably Well
09 Nov 16	82.3 kg	Reasonably Well
08 Nov 16	82.5 kg	Reasonably Well
07 Nov 16	83.3 kg	Reasonably Well
06 Nov 16	83.2 kg	Reasonably Well
02 Nov 16	81.6 kg	Reasonably Well
01 Nov 16	82.4 kg	Reasonably Well
31 Oct 16	83 kg	Reasonably Well
24 Oct 16	82.8 kg	Reasonably Well
17 Oct 16	82.5 kg	Reasonably Well
05 Oct 16	81.2 kg	Reasonably Well
21 Sep 16	81.4 kg	Reasonably Well
20 Sep 16	81.7 kg	Reasonably Well
13 Sep 16	80.7 kg	Reasonably Well
12 Sep 16	81.5 kg	Reasonably Well
08 Sep 16	80.4 kg	Reasonably Well
02 Aug 16	79.6 kg	Reasonably Well
28 Jul 16	80.8 kg	Reasonably Well
27 Jul 16	80.4 kg	Reasonably Well
26 Jul 16	81.3 kg	Reasonably Well
25 Jul 16	83.3 kg	Reasonably Well
26 Jun 16	79.3 kg	Reasonably Well
28 May 16	79.9 kg	Reasonably Well
24 May 16	80.2 kg	Reasonably Well
23 May 16	81.5 kg	Reasonably Well
16 May 16	80.2 kg	Reasonably Well
11 May 16	80.4 kg	Reasonably Well
06 May 16	79.6 kg	Reasonably Well
30 Apr 16	79.2 kg	Reasonably Well
29 Apr 16	79.2 kg	Reasonably Well
28 Apr 16	79.8 kg	Reasonably Well
27 Apr 16	80.1 kg	Reasonably Well
26 Apr 16	80.3 kg	Reasonably Well
25 Apr 16	80.7 kg	Reasonably Well
19 Apr 16	79.9 kg	Reasonably Well
13 Apr 16	78.5 kg	Reasonably Well
30 Mar 16	77.4 kg	Reasonably Well
28 Mar 16	79.9 kg	Reasonably Well
24 Mar 16	77.5 kg	Reasonably Well
23 Mar 16	77.3 kg	Reasonably Well
22 Mar 16	78 kg	Reasonably Well
21 Mar 16	79.1 kg	Reasonably Well
15 Mar 16	77.5 kg	Reasonably Well
10 Mar 16	78.9 kg	Reasonably Well
09 Mar 16	80.5 kg	Reasonably Well
04 Mar 16	77.9 kg	Reasonably Well
24 Feb 16	77.7 kg	Reasonably Well
21 Feb 16	77.9 kg	Reasonably Well
20 Feb 16	77.8 kg	Reasonably Well
19 Feb 16	78.5 kg	Reasonably Well
18 Feb 16	79.1 kg	Reasonably Well
17 Feb 16	79.7 kg	Reasonably Well
16 Feb 16	80.5 kg	Reasonably Well
15 Feb 16	80.9 kg	Reasonably Well
13 Feb 16	79.5 kg	Reasonably Well
12 Feb 16	79.5 kg	Reasonably Well
11 Feb 16	79.7 kg	Reasonably Well
10 Feb 16	80 kg	Reasonably Well
09 Feb 16	80.2 kg	Reasonably Well
08 Feb 16	80.8 kg	Reasonably Well
06 Feb 16	80.3 kg	Reasonably Well
05 Feb 16	80.5 kg	Reasonably Well
04 Feb 16	80.2 kg	Reasonably Well
03 Feb 16	80.9 kg	Reasonably Well
02 Feb 16	80.9 kg	Reasonably Well
01 Feb 16	81.9 kg	Reasonably Well
31 Jan 16	81.1 kg	Reasonably Well
30 Jan 16	80 kg	Reasonably Well
29 Jan 16	80.8 kg	Reasonably Well
28 Jan 16	80.4 kg	Reasonably Well
27 Jan 16	80.5 kg	Reasonably Well
26 Jan 16	81.4 kg	Reasonably Well
25 Jan 16	82.6 kg	Reasonably Well
23 Jan 16	80.2 kg	Reasonably Well
22 Jan 16	80.9 kg	Reasonably Well
21 Jan 16	81.4 kg	Reasonably Well
20 Jan 16	81.4 kg	Reasonably Well
19 Jan 16	82 kg	Reasonably Well
18 Jan 16	83.2 kg	Reasonably Well
16 Jan 16	80.8 kg	Reasonably Well
15 Jan 16	81 kg	Reasonably Well
14 Jan 16	81.3 kg	Reasonably Well
13 Jan 16	81.8 kg	Reasonably Well
12 Jan 16	82.7 kg	Reasonably Well
11 Jan 16	84.9 kg	Reasonably Well
08 Jan 16	83 kg	Reasonably Well
02 Dec 15	80.7 kg	Reasonably Well
06 Nov 15	80.1 kg	Reasonably Well
05 Nov 15	79.3 kg	Reasonably Well
04 Nov 15	80 kg	Reasonably Well
03 Nov 15	80.4 kg	Reasonably Well
02 Nov 15	81.8 kg	Reasonably Well
30 Oct 15	81 kg	Reasonably Well
29 Oct 15	79.4 kg	Reasonably Well
28 Oct 15	81 kg	Reasonably Well
27 Oct 15	80.9 kg	Reasonably Well
26 Oct 15	82.1 kg	Reasonably Well
23 Oct 15	81.1 kg	Reasonably Well
22 Oct 15	82.2 kg	Reasonably Well
21 Oct 15	81.8 kg	Reasonably Well
20 Oct 15	82.2 kg	Reasonably Well
19 Oct 15	83.1 kg	Reasonably Well
16 Oct 15	82.3 kg	Reasonably Well
15 Oct 15	82.4 kg	Reasonably Well
14 Oct 15	83.2 kg	Reasonably Well
12 Oct 15	83.1 kg	Reasonably Well
11 Oct 15	82.5 kg	Reasonably Well
10 Oct 15	82.1 kg	Reasonably Well
09 Oct 15	82.3 kg	Reasonably Well
08 Oct 15	83.7 kg	Reasonably Well
01 Oct 15	82.8 kg	Reasonably Well
30 Sep 15	82.5 kg	Reasonably Well
29 Sep 15	83 kg	Reasonably Well
27 Sep 15	83.4 kg	Reasonably Well
26 Sep 15	82.3 kg	Reasonably Well
25 Sep 15	82.5 kg	Reasonably Well
24 Sep 15	83.3 kg	Reasonably Well
23 Sep 15	83.3 kg	Reasonably Well
22 Sep 15	83.5 kg	Reasonably Well
03 Sep 15	80.8 kg	Reasonably Well
27 Aug 15	81.5 kg	Reasonably Well
26 Aug 15	80.8 kg	Reasonably Well
25 Aug 15	81.7 kg	Reasonably Well
24 Aug 15	82.4 kg	Reasonably Well
10 Jul 15	80.7 kg	Reasonably Well
07 Jul 15	81.7 kg	Reasonably Well
23 Jun 15	81.3 kg	Reasonably Well
10 Jun 15	80.8 kg	Reasonably Well
27 May 15	79.8 kg	Reasonably Well
26 May 15	80.4 kg	Reasonably Well
21 May 15	79.4 kg	Reasonably Well
20 May 15	79.7 kg	Reasonably Well
19 May 15	80.4 kg	Reasonably Well
18 May 15	81.1 kg	Reasonably Well
15 May 15	79.8 kg	Reasonably Well
14 May 15	79.4 kg	Reasonably Well
13 May 15	80.2 kg	Reasonably Well
12 May 15	81.2 kg	Reasonably Well
11 May 15	82.3 kg	Reasonably Well
25 Apr 15	79.5 kg	Reasonably Well
22 Apr 15	80.3 kg	Reasonably Well
21 Apr 15	81 kg	Reasonably Well
11 Apr 15	79.3 kg	Reasonably Well
28 Mar 15	78.7 kg	Reasonably Well
26 Mar 15	79.3 kg	Reasonably Well
25 Mar 15	79.7 kg	Reasonably Well
24 Mar 15	79.9 kg	Reasonably Well
20 Mar 15	78.9 kg	Reasonably Well
19 Mar 15	78.9 kg	Reasonably Well
18 Mar 15	78.9 kg	Reasonably Well
17 Mar 15	79.6 kg	Reasonably Well
14 Mar 15	79 kg	Reasonably Well
13 Mar 15	79.8 kg	Reasonably Well
12 Mar 15	79.1 kg	Reasonably Well
10 Mar 15	79.7 kg	Reasonably Well
07 Mar 15	79.9 kg	Reasonably Well
02 Mar 15	80.2 kg	Reasonably Well
21 Feb 15	78.7 kg	Reasonably Well
20 Feb 15	78.7 kg	Reasonably Well
19 Feb 15	78.3 kg	Reasonably Well
17 Feb 15	79 kg	Reasonably Well
14 Feb 15	78.5 kg	Reasonably Well
13 Feb 15	79 kg	Reasonably Well
12 Feb 15	78.9 kg	Reasonably Well
11 Feb 15	79 kg	Reasonably Well
10 Feb 15	79.5 kg	Reasonably Well
07 Feb 15	79.4 kg	Reasonably Well
04 Feb 15	78.8 kg	Reasonably Well
03 Feb 15	79.4 kg	Reasonably Well
31 Jan 15	78.9 kg	Reasonably Well
30 Jan 15	79.5 kg	Reasonably Well
29 Jan 15	79 kg	Reasonably Well
28 Jan 15	79.7 kg	Reasonably Well
27 Jan 15	80 kg	Reasonably Well
26 Jan 15	80.2 kg	Reasonably Well
24 Jan 15	79.1 kg	Reasonably Well
23 Jan 15	79.2 kg	Reasonably Well
22 Jan 15	79.3 kg	Reasonably Well
21 Jan 15	80.2 kg	Reasonably Well
20 Jan 15	80 kg	Reasonably Well
19 Jan 15	80.3 kg	Reasonably Well
18 Jan 15	81.7 kg	Reasonably Well
17 Jan 15	81.2 kg	Reasonably Well
16 Jan 15	81.4 kg	Reasonably Well
15 Jan 15	81.3 kg	Reasonably Well
14 Jan 15	81.8 kg	Reasonably Well
13 Jan 15	82 kg	Reasonably Well
12 Jan 15	82.1 kg	Reasonably Well
31 Dec 14	79.5 kg	Reasonably Well
16 Dec 14	80.1 kg	Reasonably Well
29 Nov 14	79.9 kg	Reasonably Well
19 Nov 14	79.2 kg	Reasonably Well
06 Nov 14	79.8 kg	Reasonably Well
23 Oct 14	79.4 kg	Reasonably Well
25 Sep 14	79.4 kg	Reasonably Well
11 Sep 14	79 kg	Reasonably Well
26 Aug 14	79.2 kg	Reasonably Well
25 Aug 14	80.4 kg	Reasonably Well
21 Aug 14	78.3 kg	Reasonably Well
20 Aug 14	78.8 kg	Reasonably Well
19 Aug 14	79.4 kg	Reasonably Well
18 Aug 14	80.5 kg	Reasonably Well
08 Aug 14	77.8 kg	Reasonably Well
05 Aug 14	78.3 kg	Reasonably Well
30 Jul 14	78.3 kg	Reasonably Well
29 Jul 14	78.8 kg	Reasonably Well
19 Jul 14	78 kg	Reasonably Well
08 Jul 14	77.7 kg	Reasonably Well
04 Jul 14	77 kg	Reasonably Well
27 Jun 14	75.4 kg	Reasonably Well
26 Jun 14	75.5 kg	Reasonably Well
25 Jun 14	74.9 kg	Reasonably Well
21 Jun 14	74.9 kg	Reasonably Well
20 Jun 14	74.7 kg	Reasonably Well
19 Jun 14	75.5 kg	Reasonably Well
18 Jun 14	75.9 kg	Reasonably Well
17 Jun 14	76.5 kg	Reasonably Well
16 Jun 14	78 kg	Reasonably Well
15 Jun 14	78 kg	Reasonably Well
05 Jun 14	83 kg	Reasonably Well

Date Started: 28 Nov 13

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 84.7 kg
04 Jun 14	75.8 kg	Reasonably Well
03 Jun 14	76.5 kg	Reasonably Well
02 Jun 14	76.8 kg	Reasonably Well
01 Jun 14	76.3 kg	Reasonably Well
31 May 14	75.8 kg	Reasonably Well
30 May 14	76.2 kg	Reasonably Well
29 May 14	76.2 kg	Reasonably Well
28 May 14	76.9 kg	Reasonably Well
27 May 14	77.4 kg	Reasonably Well
26 May 14	78.1 kg	Reasonably Well
25 May 14	78 kg	Reasonably Well
24 May 14	77.2 kg	Reasonably Well
23 May 14	77.7 kg	Reasonably Well
22 May 14	78 kg	Reasonably Well
21 May 14	78.1 kg	Reasonably Well
20 May 14	78.3 kg	Reasonably Well
19 May 14	79.1 kg	Reasonably Well
18 May 14	79.7 kg	Reasonably Well
17 May 14	79.1 kg	Reasonably Well
16 May 14	79.3 kg	Reasonably Well
15 May 14	79.3 kg	Reasonably Well
14 May 14	79.8 kg	Reasonably Well
13 May 14	79.6 kg	Reasonably Well
12 May 14	80.5 kg	Reasonably Well
11 May 14	80.7 kg	Reasonably Well
10 May 14	79.9 kg	Reasonably Well
09 May 14	79.8 kg	Reasonably Well
08 May 14	79.6 kg	Reasonably Well
07 May 14	80.4 kg	Reasonably Well
05 May 14	80.6 kg	Reasonably Well
04 May 14	80.9 kg	Reasonably Well
03 May 14	81.7 kg	Reasonably Well
02 May 14	82.1 kg	Reasonably Well
01 May 14	82.2 kg	Reasonably Well
30 Apr 14	81.7 kg	Reasonably Well
29 Apr 14	82.1 kg	Reasonably Well
28 Apr 14	82.5 kg	Reasonably Well
27 Apr 14	82.8 kg	Reasonably Well
26 Apr 14	82.9 kg	Reasonably Well
25 Apr 14	83.1 kg	Reasonably Well
24 Apr 14	83.4 kg	Reasonably Well
23 Apr 14	83.4 kg	Reasonably Well
22 Apr 14	84.1 kg	Reasonably Well
21 Apr 14	85.1 kg	Reasonably Well
16 Apr 14	83.9 kg	Reasonably Well
10 Apr 14	82.6 kg	Reasonably Well
09 Apr 14	83.1 kg	Reasonably Well
07 Apr 14	84.2 kg	Reasonably Well
03 Apr 14	82.8 kg	Reasonably Well
02 Apr 14	83.4 kg	Reasonably Well
01 Apr 14	84.4 kg	Reasonably Well
28 Mar 14	82.8 kg	Reasonably Well
27 Mar 14	82.1 kg	Reasonably Well
24 Mar 14	82.5 kg	Reasonably Well
19 Mar 14	80.9 kg	Reasonably Well
18 Mar 14	82.3 kg	Reasonably Well
17 Mar 14	83.1 kg	Reasonably Well
14 Mar 14	80.9 kg	Reasonably Well
13 Mar 14	81.4 kg	Reasonably Well
12 Mar 14	81.1 kg	Reasonably Well
11 Mar 14	82 kg	Reasonably Well
03 Mar 14	82 kg	Reasonably Well
01 Mar 14	83 kg	Reasonably Well
28 Feb 14	84.1 kg	Reasonably Well
27 Feb 14	83.7 kg	Reasonably Well
26 Feb 14	83.6 kg	Reasonably Well
25 Feb 14	84.3 kg	Reasonably Well
24 Feb 14	84.5 kg	Reasonably Well
22 Feb 14	83.5 kg	Reasonably Well
21 Feb 14	83.8 kg	Reasonably Well
20 Feb 14	83.7 kg	Reasonably Well
19 Feb 14	83.9 kg	Reasonably Well
16 Feb 14	84.1 kg	Reasonably Well
15 Feb 14	84.6 kg	Reasonably Well
14 Feb 14	84.3 kg	Reasonably Well
13 Feb 14	84.9 kg	Reasonably Well
12 Feb 14	84.6 kg	Reasonably Well
11 Feb 14	84.3 kg	Reasonably Well
22 Jan 14	83.6 kg	Reasonably Well
21 Jan 14	83.9 kg	Reasonably Well
20 Jan 14	83.9 kg	Reasonably Well
27 Dec 13	85.2 kg	Reasonably Well
26 Dec 13	84.7 kg	Reasonably Well
24 Dec 13	84.3 kg	Reasonably Well
21 Dec 13	84.5 kg	Reasonably Well
20 Dec 13	84.8 kg	Reasonably Well
19 Dec 13	85.1 kg	Reasonably Well
17 Dec 13	83.8 kg	Reasonably Well
16 Dec 13	85.4 kg	Reasonably Well
14 Dec 13	85.3 kg	Reasonably Well
09 Dec 13	86.1 kg	Reasonably Well
03 Dec 13	83.7 kg	Reasonably Well
02 Dec 13	84.5 kg	Reasonably Well
28 Nov 13	84.7 kg	Not Applicable

Date Started: 08 Jul 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 82 kg
14 Nov 13	84 kg	Reasonably Well
12 Nov 13	84.5 kg	Reasonably Well
11 Nov 13	84.5 kg	Reasonably Well
08 Nov 13	83.5 kg	Reasonably Well
07 Nov 13	83.9 kg	Reasonably Well
06 Nov 13	84.9 kg	Reasonably Well
29 Oct 13	84.2 kg	Reasonably Well
28 Oct 13	85.1 kg	Reasonably Well
23 Oct 13	83.8 kg	Reasonably Well
22 Oct 13	84.6 kg	Reasonably Well
21 Oct 13	86 kg	Reasonably Well
18 Oct 13	83 kg	Reasonably Well
17 Oct 13	83.2 kg	Reasonably Well
15 Oct 13	83.6 kg	Reasonably Well
14 Oct 13	84.7 kg	Reasonably Well
10 Oct 13	83.7 kg	Reasonably Well
09 Oct 13	84.3 kg	Reasonably Well
08 Oct 13	84.6 kg	Reasonably Well
03 Oct 13	83.7 kg	Reasonably Well
02 Oct 13	83.3 kg	Reasonably Well
01 Oct 13	83.1 kg	Reasonably Well
30 Sep 13	85 kg	Reasonably Well
26 Sep 13	83.2 kg	Reasonably Well
25 Sep 13	82.7 kg	Reasonably Well
24 Sep 13	82.9 kg	Reasonably Well
23 Sep 13	83.1 kg	Reasonably Well
20 Sep 13	83.6 kg	Reasonably Well
19 Sep 13	83.2 kg	Reasonably Well
18 Sep 13	82.7 kg	Reasonably Well
17 Sep 13	82.9 kg	Reasonably Well
16 Sep 13	83.5 kg	Reasonably Well
13 Sep 13	82.8 kg	Reasonably Well
12 Sep 13	83.1 kg	Reasonably Well
11 Sep 13	82.5 kg	Reasonably Well
10 Sep 13	83 kg	Reasonably Well
09 Sep 13	84.3 kg	Reasonably Well
06 Sep 13	82.3 kg	Reasonably Well
04 Sep 13	82.6 kg	Reasonably Well
16 Aug 13	82.5 kg	Reasonably Well
15 Aug 13	82.5 kg	Reasonably Well
14 Aug 13	82.9 kg	Reasonably Well
13 Aug 13	83.3 kg	Reasonably Well
12 Aug 13	82.6 kg	Reasonably Well
11 Aug 13	83 kg	Reasonably Well
10 Aug 13	83.1 kg	Reasonably Well
09 Aug 13	83.9 kg	Reasonably Well
08 Aug 13	83.5 kg	100%
07 Aug 13	83.7 kg	100%
06 Aug 13	84.2 kg	Reasonably Well
05 Aug 13	85.6 kg	100%
08 Jul 13	82 kg	Not Applicable