Weigh In record (no journal entry) for 02 June 2014
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76.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 94.09g | Prot: 140.18g | Carbs: 36.23g.
Breakfast: Оливковое Масло, Жареное Яйцо, Помидоры Черри, Valio Сыр Ольтермани 17%, Аморе Форель Слабосоленая, Valio Сливочное Масло, Finn Crisp Hi-Fibre с Отрубями. Lunch: Приосколье Филе Куриное без Кожи, Простоквашино Сметана 15%. Dinner: Iberica Оливки с Каперсами, Ашан Антрекот из Говядины. Snacks/Other: Льняное Масло, Диадар Отруби Ржаные, Капуста. more...
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3955 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Resting - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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sergeirash's Weight History
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