Weigh In record (no journal entry) for 13 August 2013
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.07g | Prot: 184.62g | Carbs: 98.06g.
Breakfast: Изюм, Наша Ферма Молоко 1,5%, Приготовленный Яичный Белок, Гречка. Lunch: Домик в деревне Сметана 15%, Куриная Грудка(Вареная), Свекольник, Огурец (с Кожурой). Dinner: SAN 100% Pure Platinum Whey. Snacks/Other: Молоко (1% Обезжиренное), Дмитровский Молочный Завод Творог 1,8%, Клубника. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Housework - 40 minutes. more...
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Gaining 4.9 kg a Week
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sergeirash's Weight History
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