Weigh In record (no journal entry) for 18 May 2014
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79.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 52.83g | Prot: 139.70g | Carbs: 19.68g.
Breakfast: Fazer Crisp Rye, Valio Сливочное Масло, Икра Лососевая, Яйцо. Lunch: Iberica Оливки с Косточкой, Вино Красное Сухое, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Dinner: Iberica Оливки с Каперсами, Жареная или Запеченная Куриная Грудка. more...
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3576 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Driving - 4 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 4.2 kg a Week
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sergeirash's Weight History
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