Weigh In record (no journal entry) for 23 November 2016
|
82 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
843 kcal
|
Fat: 25.94g | Prot: 90.83g | Carbs: 65.50g.
Breakfast: Яйцо, Nuchar Бекон по-Деревенски. Lunch: Куриное Филе, Фасоль Стручковая. Snacks/Other: Яблоко, Веселый Молочник Сметана 15%, Варенье из Смородины, Вкуснотеево Творог 0,5%, Lindt Шоколад 85% Какао. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeirash's Weight History
|