Weigh In record (no journal entry) for 14 January 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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378 kcal
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Fat: 21.60g | Prot: 34.76g | Carbs: 12.02g.
Breakfast: Окское Яйцо, Ашан Помидор, Grovo Удобное Яйцо Белок, Простоквашино Молоко Отборное 3,5%, Ашан Сыр Мягкий Халуми. more...
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steady weight
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sergeirash's Weight History
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