Weigh In record (no journal entry) for 18 June 2014
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 88.41g | Prot: 111.37g | Carbs: 70.17g.
Breakfast: Льняное Масло, Сметана, Домик в деревне Творог 9%, Клубника, Абрикосы. Lunch: Зеленые Оливки, Сыр Бри, Ringa Грудинка с/К Нарезка, Сыр Моцарелла, бефстроганов. Dinner: SAN 100% Pure Platinum Whey, Персики, Клубника. Snacks/Other: Укроп, Arla Сыр 16% Natura Light, Оливковое Масло (Первого Отжима), Помидоры. more...
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Losing 4.2 kg a Week
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sergeirash's Weight History
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