Weigh In record (no journal entry) for 26 January 2016
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1175 kcal
|
Fat: 51.23g | Prot: 118.64g | Carbs: 56.93g.
Breakfast: Сернурский Сырзавод Сернурский Халумис, Яйцо, Молоко (Цельное Молоко). Lunch: Ярмарка Булгур, Шампиньоны, Велком Бекон Венгерский, Куриное Филе. Dinner: Останкино Антрекот. Snacks/Other: Bonfesto Рикотта Лайт, Варенье из Смородины. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeirash's Weight History
|