Weigh In record (no journal entry) for 15 May 2014
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79.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.76g | Prot: 171.02g | Carbs: 58.78g.
Breakfast: Сыр Маасдам, Valio Сливочное Масло, Яйцо, Милава Творог Обезжиренный, Банан. Lunch: Гречка Отварная, Рыбный День Кальмар (Филе). Dinner: Помидоры Черри, Морковь, Милава Творог Обезжиренный, Рыбный День Кальмар (Филе). Snacks/Other: SAN Casein Fusion, Домик в деревне Молоко 0,5%. more...
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3436 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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sergeirash's Weight History
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