Weigh In record (no journal entry) for 09 January 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1347 kcal
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Fat: 57.60g | Prot: 103.76g | Carbs: 105.08g.
Breakfast: Махеевъ Повидло Яблочное, Сыр для Жарки. Lunch: Чернослив, Говядина Постная, Картофельное Пюре. Dinner: Фисташки, Бурже Хлеб Цельнозерновой Немецкий, Чернослив, Говядина Постная. Snacks/Other: Белая Мука, Изюм, Сахар, Творог 5%. more...
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Gaining 0.4 kg a Week
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sergeirash's Weight History
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