Weigh In record (no journal entry) for 17 November 2016
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
210 kcal
|
Fat: 14.18g | Prot: 4.23g | Carbs: 16.26g.
Breakfast: Б.Ю. Александров Сырок Творожный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeirash's Weight History
|