Weigh In record (no journal entry) for 15 January 2015
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1548 kcal
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Fat: 63.07g | Prot: 113.65g | Carbs: 138.99g.
Breakfast: Молоко (Цельное Молоко), Каждый День Сыр Сулугуни, Nordic Овсянка С Отрубями, Изюм. Lunch: Свиная Корейка (Вырезка). Dinner: Гречка Отварная, Грецкие Орехи, Куриное Филе, Капуста. Snacks/Other: Starbucks Капучино Гранде без Сахара, Грейпфрут Белый. more...
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Losing 3.5 kg a Week
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sergeirash's Weight History
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