Weigh In record (no journal entry) for 03 May 2014
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81.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.86g | Prot: 105.33g | Carbs: 95.30g.
Breakfast: Домик в деревне Молоко 0,5%, Беляш. Lunch: грибы, курица в яйце, Гречка Отварная. Dinner: Вино Красное Сухое, Iberica Оливки с Косточкой, курица в яйце, Heinz Острый Кетчуп, Квашеная Капуста (Консервированная, с Жидкостью). Snacks/Other: Домик в деревне Молоко 0,5%. more...
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3371 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Housework - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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sergeirash's Weight History
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