Weigh In record (no journal entry) for 23 January 2015
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1126 kcal
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Fat: 39.78g | Prot: 77.78g | Carbs: 110.45g.
Breakfast: Parmalat Молоко 0,5%, Домашний паштет, Fazer Crisp Rye, Изюм, Nordic Овсянка С Отрубями, Молоко (Цельное Молоко). Lunch: Форель, Коричневый Рис (Длиннозерный, Приготовленный). Snacks/Other: Грейпфрут (Розовый и Красный). more...
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Losing 0.7 kg a Week
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sergeirash's Weight History
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