Weigh In record (no journal entry) for 22 May 2014
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78 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 86.82g | Prot: 112.78g | Carbs: 39.99g.
Breakfast: Сыр Маасдам, Льняное Масло, Valio Сливочное Масло, Икра Лососевая, Яйцо, Fazer Crisp Rye. Lunch: Куриные Грудки (Запеченые), Куриное Мясо (Обжиг, Жареное, Вареное), Капуста, Льняное Масло, Диадар Отруби Ржаные. Dinner: Iberica Оливки с Каперсами, Сало, Вареное Яйцо. more...
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3748 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 40 minutes. more...
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Losing 0.7 kg a Week
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sergeirash's Weight History
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