Weigh In record (no journal entry) for 24 April 2014
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 33.99g | Prot: 154.50g | Carbs: 112.77g.
Breakfast: Простоквашино Молоко Отборное, Свиная Корейка (Вырезка, Постная), Помидоры Черри, сырники. Lunch: Гречка Отварная, Гуляш с грибами. Dinner: Морковь, Курица с луком и морковью, Лимонад, Кольраби. Snacks/Other: Простоквашино Молоко 1,5%, Casein Fusion. more...
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3701 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 40 minutes. more...
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steady weight
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sergeirash's Weight History
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