Weigh In record (no journal entry) for 11 February 2015
|
79 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
505 kcal
|
Fat: 28.26g | Prot: 28.22g | Carbs: 35.07g.
Breakfast: Брест Литовск Кефир 3,6%, Гречка Отварная, Яйцо, Молоко (Цельное Молоко). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeirash's Weight History
|