Weigh In record (no journal entry) for 27 January 2015
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80 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1767 kcal
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Fat: 70.15g | Prot: 140.80g | Carbs: 146.78g.
Breakfast: Шоколадный Кекс, Домашний паштет, Fazer Crisp Rye, Изюм, Молоко (Цельное Молоко), Nordic Овсянка С Отрубями. Lunch: Диетмарка Отруби Ржаные, Кокосовое Молоко, Куриное Филе. Dinner: Lindt Горький Шоколад 85%, Кокосовое Молоко, Куриное Филе, Миндаль. Snacks/Other: Президент Творог 0,2%, Варенье из Смородины. more...
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Losing 1.4 kg a Week
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sergeirash's Weight History
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