Weigh In record (no journal entry) for 27 April 2014
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 24.57g | Prot: 143.87g | Carbs: 101.06g.
Breakfast: Беляш, Яичный Белок. Lunch: Курица с луком и морковью. Dinner: Морковь, Кольраби, Дмитровский Молочный Завод Творог 1,8%, Лимонад. Snacks/Other: Домик в деревне Молоко 0,5%, SAN 100% Pure Platinum Whey. more...
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3869 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Roller Blading - 1 hour, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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sergeirash's Weight History
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