Weigh In record (no journal entry) for 03 June 2014
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 90.46g | Prot: 115.33g | Carbs: 41.61g.
Breakfast: Finn Crisp Hi-Fibre с Отрубями, Valio Сыр Ольтермани 17%, Помидоры Черри, Оливковое Масло, Домашний паштет. Lunch: Простоквашино Сметана 15%, Приосколье Филе Куриное без Кожи. Dinner: Простоквашино Сметана 15%, Приосколье Филе Куриное без Кожи. Snacks/Other: Капуста, Диадар Отруби Ржаные, Льняное Масло. more...
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3261 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Housework - 40 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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sergeirash's Weight History
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