Weigh In record (no journal entry) for 11 January 2016
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1472 kcal
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Fat: 71.02g | Prot: 130.41g | Carbs: 78.28g.
Breakfast: Мясновъ Мусс Йогуртовый с Черникой, Валлски Сыр для Жарки, Яйцо, Молоко (Цельное Молоко). Lunch: Свиная Корейка (Целая, Постная), Гречка Отварная. Dinner: Личи, Останкино Антрекот. Snacks/Other: Варенье из Смородины, Bonfesto Рикотта Лайт. more...
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Gaining 4.4 kg a Week
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sergeirash's Weight History
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