Weigh In record (no journal entry) for 12 May 2014
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80.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 39.17g | Prot: 146.22g | Carbs: 102.97g.
Breakfast: Лимонад, овсянные кексики, Милава Творог Обезжиренный, Молоко (Цельное Молоко). Lunch: Гречка Отварная, Fish House Треска Филе Порционное, Белая Мука, Олейна Подсолнечное Масло. Dinner: Морковь, овсянные кексики, Олейна Подсолнечное Масло, Белая Мука, Fish House Треска Филе Порционное. Snacks/Other: Домик в деревне Молоко 0,5%, SAN Casein Fusion. more...
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3914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sergeirash's Weight History
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