Weigh In record (no journal entry) for 02 November 2016
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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449 kcal
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Fat: 27.78g | Prot: 17.90g | Carbs: 31.25g.
Breakfast: Ашан Багет Парижский, Славянка Супер Степ, Молоко (Цельное Молоко), Сливочное Масло, Меридиан Форель Слабосоленая. more...
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Losing 5.6 kg a Week
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sergeirash's Weight History
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