Weigh In record (no journal entry) for 20 May 2014
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78.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 68.83g | Prot: 161.60g | Carbs: 52.89g.
Breakfast: Льняное Масло, Valio Сливочное Масло, Икра Лососевая, Яйцо, Сыр Маасдам, Fazer Crisp Rye. Lunch: Самсон Шницель Свиной, Капуста, Льняное Масло, Индолина Филе Грудки Индейки, Отруби Ржаные. Snacks/Other: Отруби Ржаные, SAN 100% Pure Platinum Whey, Вареное Яйцо, Светлый Тунец (в Воде, Консервы). more...
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4174 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 40 minutes, Desk Work - 9 hours. more...
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Losing 5.6 kg a Week
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sergeirash's Weight History
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