Weigh In record (no journal entry) for 17 June 2014
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 102.04g | Prot: 123.72g | Carbs: 34.23g.
Breakfast: Льняное Масло, Домашний паштет, Лакомо Сливки 10%, Arla Сыр Натура Light, Веселый Молочник Сметана 15%, Finn Crisp Hi-Fibre с Отрубями. Lunch: бефстроганов. Dinner: Абрикосы, Лакомо Сливки 10%, бефстроганов. Snacks/Other: Помидоры, Оливковое Масло (Первого Отжима), Arla Сыр 16% Natura Light. more...
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Losing 10.5 kg a Week
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sergeirash's Weight History
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