Weigh In record (no journal entry) for 29 January 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1917 kcal
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Fat: 68.80g | Prot: 112.48g | Carbs: 119.19g.
Breakfast: Простоквашино Молоко Отборное 3,5%. Lunch: Exponenta Дыня, Баклажан Овощной Салат на Углях, Азбука Вкуса Глазной Мускул. Dinner: Семушка Фисташки Очищенные, Stella Artois Пиво. more...
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Gaining 3.9 kg a Week
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sergeirash's Weight History
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