Weigh In record (no journal entry) for 12 January 2017
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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882 kcal
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Fat: 37.43g | Prot: 73.92g | Carbs: 61.95g.
Breakfast: ВкусВилл Сыр с Голубой Плесенью "Кубанский Блюз", Яйцо. Lunch: Картофельное Пюре, Чернослив, Говядина Постная. Snacks/Other: Изюм, Сахар, Белая Мука, Творог 5%. more...
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Losing 2.1 kg a Week
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sergeirash's Weight History
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