Weigh In record (no journal entry) for 07 May 2014
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.32g | Prot: 133.84g | Carbs: 89.49g.
Breakfast: Коровка из Кореновки Творог Обезжиренный, Банан, Яйцо, Молоко (Цельное Молоко). Lunch: Белая Мука, Олейна Подсолнечное Масло, Fish House Треска Филе Порционное, Националь Чечевица Зеленая. Dinner: Лимонад, Зеленые Оливки, Fish House Треска Филе Порционное. Snacks/Other: SAN 100% Pure Platinum Whey, Домик в деревне Молоко 0,5%. more...
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2731 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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sergeirash's Weight History
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