Weigh In record (no journal entry) for 16 August 2013
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 15.83g | Prot: 155.20g | Carbs: 131.88g.
Breakfast: Приготовленный Яичный Белок, Гречка, Наша Ферма Молоко 1,5%, Изюм. Lunch: Хлеб Черный, Куриная Грудка(Вареная), Гаспачо, Огурец (с Кожурой). Dinner: Rich Гранатовый Сок, Грейпфрут Белый. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%, Молоко (1% Обезжиренное). more...
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3550 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Housework - 30 minutes, Resting - 2 hours. more...
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steady weight
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sergeirash's Weight History
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