Date Started: 03 Apr 15

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 90.9 kg
24 Dec 15	81.3 kg	Reasonably Well
23 Dec 15	82.2 kg	Reasonably Well
17 Dec 15	81.3 kg	Reasonably Well
12 Dec 15	81.1 kg	Reasonably Well
11 Dec 15	81.9 kg	Reasonably Well
10 Dec 15	82.5 kg	Reasonably Well
05 Dec 15	81.9 kg	Reasonably Well
04 Dec 15	82.5 kg	Reasonably Well
03 Dec 15	82.7 kg	Reasonably Well
02 Dec 15	83.5 kg	Reasonably Well
26 Nov 15	83.8 kg	Reasonably Well
25 Nov 15	84.5 kg	Reasonably Well
24 Nov 15	85.6 kg	Reasonably Well
21 Nov 15	83.6 kg	Reasonably Well
20 Nov 15	84.3 kg	Reasonably Well
19 Nov 15	84.9 kg	Reasonably Well
18 Nov 15	85.1 kg	Reasonably Well
17 Nov 15	85.4 kg	Reasonably Well
16 Nov 15	85.9 kg	Reasonably Well
15 Nov 15	85.6 kg	Reasonably Well
14 Nov 15	86.3 kg	Reasonably Well
13 Nov 15	86.3 kg	100%
12 Nov 15	86.8 kg	Reasonably Well
11 Nov 15	87 kg	Reasonably Well
10 Nov 15	87.4 kg	Reasonably Well
09 Nov 15	88.3 kg	Reasonably Well
08 Nov 15	88.4 kg	Reasonably Well
07 Nov 15	89.6 kg	Reasonably Well
01 Oct 15	82.3 kg	Reasonably Well
17 Sep 15	82.8 kg	Reasonably Well
10 Sep 15	82.8 kg	Reasonably Well
28 Aug 15	81.9 kg	Reasonably Well
21 Aug 15	80.7 kg	Reasonably Well
20 Aug 15	80.9 kg	Reasonably Well
13 Aug 15	81.2 kg	Reasonably Well
12 Aug 15	82.2 kg	Reasonably Well
30 Jul 15	80.9 kg	100%
24 Jul 15	80.6 kg	Reasonably Well
23 Jul 15	80.8 kg	Reasonably Well
16 Jul 15	81.1 kg	Reasonably Well
14 Jul 15	81.1 kg	Reasonably Well
27 Jun 15	81.4 kg	Reasonably Well
25 Jun 15	81.3 kg	Reasonably Well
19 Jun 15	81.5 kg	Reasonably Well
18 Jun 15	81.7 kg	Reasonably Well
17 Jun 15	82.3 kg	Reasonably Well
13 Jun 15	82.1 kg	Reasonably Well
12 Jun 15	82 kg	Reasonably Well
10 Jun 15	82.4 kg	Reasonably Well
06 Jun 15	81.7 kg	Reasonably Well
04 Jun 15	82.4 kg	Reasonably Well
03 Jun 15	82.6 kg	Reasonably Well
30 May 15	83.2 kg	Reasonably Well
29 May 15	83.8 kg	Reasonably Well
28 May 15	83.7 kg	Reasonably Well
24 May 15	82.9 kg	Reasonably Well
22 May 15	83.1 kg	Reasonably Well
21 May 15	83.1 kg	Reasonably Well
20 May 15	83.8 kg	Reasonably Well
07 May 15	83.9 kg	Reasonably Well
06 May 15	84.8 kg	Reasonably Well
03 May 15	83.2 kg	Reasonably Well
02 May 15	84 kg	Reasonably Well
01 May 15	83.5 kg	Reasonably Well
30 Apr 15	84.8 kg	Reasonably Well
29 Apr 15	84.7 kg	Reasonably Well
28 Apr 15	86.3 kg	Reasonably Well
25 Apr 15	85.3 kg	Reasonably Well
24 Apr 15	85.6 kg	Reasonably Well
23 Apr 15	85.3 kg	Reasonably Well
22 Apr 15	86.2 kg	Reasonably Well
21 Apr 15	87.3 kg	Reasonably Well
19 Apr 15	86.5 kg	Reasonably Well
18 Apr 15	87 kg	Reasonably Well
17 Apr 15	87.2 kg	Reasonably Well
16 Apr 15	87.8 kg	Reasonably Well
14 Apr 15	87.6 kg	Reasonably Well
13 Apr 15	88.3 kg	Reasonably Well
12 Apr 15	88.5 kg	Reasonably Well
11 Apr 15	88.3 kg	Reasonably Well
09 Apr 15	89.3 kg	Reasonably Well
08 Apr 15	89.9 kg	100%
07 Apr 15	90.1 kg	Reasonably Well
03 Apr 15	90.9 kg	Not Applicable

Date Started: 19 Jan 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93 kg
16 Jan 15	91.8 kg	Reasonably Well
14 Jan 15	92.2 kg	Reasonably Well
13 Jan 15	92.8 kg	Reasonably Well
07 Jan 15	93.6 kg	Reasonably Well
09 Jul 14	89.3 kg	Reasonably Well
08 Jul 14	90.3 kg	Reasonably Well
07 Jul 14	90.1 kg	Reasonably Well
02 Jul 14	90.8 kg	Reasonably Well
27 Feb 14	86.9 kg	Reasonably Well
25 Feb 14	87.5 kg	Reasonably Well
24 Feb 14	88.2 kg	Reasonably Well
22 Feb 14	87.5 kg	Reasonably Well
21 Feb 14	88.3 kg	Reasonably Well
19 Feb 14	87.8 kg	Reasonably Well
18 Feb 14	89.8 kg	Reasonably Well
16 Feb 14	89.7 kg	Reasonably Well
14 Feb 14	89.3 kg	Reasonably Well
12 Feb 14	89.1 kg	Reasonably Well
11 Feb 14	89.7 kg	Reasonably Well
08 Feb 14	90.5 kg	Reasonably Well
03 Feb 14	93.8 kg	Reasonably Well
30 Mar 13	84.8 kg	Reasonably Well
29 Mar 13	83.8 kg	Reasonably Well
27 Mar 13	85.3 kg	Reasonably Well
21 Mar 13	84.9 kg	Reasonably Well
20 Mar 13	84.5 kg	Reasonably Well
19 Mar 13	85.9 kg	Reasonably Well
08 Mar 13	87.7 kg	Reasonably Well
05 Mar 13	88.1 kg	Reasonably Well
07 Feb 13	86.4 kg	Reasonably Well
06 Feb 13	88 kg	Reasonably Well
05 Feb 13	87.9 kg	Reasonably Well
04 Feb 13	86.8 kg	Reasonably Well
03 Feb 13	87.7 kg	Reasonably Well
02 Feb 13	87.1 kg	Reasonably Well
01 Feb 13	87.7 kg	Reasonably Well
31 Jan 13	88.4 kg	Reasonably Well
30 Jan 13	89.4 kg	Reasonably Well
29 Jan 13	89.5 kg	Reasonably Well
28 Jan 13	90.4 kg	Reasonably Well
27 Jan 13	89.6 kg	Reasonably Well
26 Jan 13	89.6 kg	Reasonably Well
25 Jan 13	90.9 kg	Reasonably Well
24 Jan 13	90.4 kg	Reasonably Well
23 Jan 13	91.4 kg	Reasonably Well
22 Jan 13	91.1 kg	Reasonably Well
21 Jan 13	92.1 kg	Reasonably Well
20 Jan 13	92.4 kg	Reasonably Well
19 Jan 13	92.4 kg	Reasonably Well