Weigh In record (no journal entry) for 01 February 2013
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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586 kcal
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Fat: 17.45g | Prot: 26.84g | Carbs: 87.99g.
Breakfast: Äpfel, Kaffee mit Milch, Naturjoghurt, Bananen. Dinner: Feta, Gurke (Geschält), Tomaten. Snacks/Other: Wasser, Winterzeit, Kaffee mit Milch. more...
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2681 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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abnehmen_85's Weight History
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