Weigh In record (no journal entry) for 11 November 2015
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87 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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941 kcal
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Fat: 25.37g | Prot: 84.71g | Carbs: 91.72g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Äpfel, Weihenstephan Joghurt 0,1%, Gekochtes Ei. Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Vittel Wasser (Flasche). more...
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2919 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 49 minutes, Desk Work - 5 hours, Driving - 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abnehmen_85's Weight History
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