Weigh In record (no journal entry) for 02 February 2013
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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715 kcal
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Fat: 20.05g | Prot: 33.47g | Carbs: 112.06g.
Breakfast: Naturjoghurt, Kaffee mit Milch, Äpfel. Dinner: Roter Pfeffer oder Cayennepfeffer, Oregano, Gemischtes Gemüse (Gefroren), Rote Paprika, Kräuter Salz, Feta. Snacks/Other: Mohnkuchen. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Housework - 38 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 10 hours and 27 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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abnehmen_85's Weight History
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