Weigh In record (no journal entry) for 21 May 2015
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83.1 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 42.35g | Prot: 63.67g | Carbs: 203.31g.
Breakfast: Zirkulin Flohsamenschalen, Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Bio Sojamilch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel. Dinner: REWE Bio Feta, Kühne Balsamico Dressing, Gurke (Geschält), Tomaten, Gewürzgurken, Eisbergsalat. more...
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3055 kcal
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Exercise:
Showering - 10 minutes, Housework - 29 minutes, Sitting - 3 hours, Cooking - 24 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Shoveling - 1 hour, Yard Work (gardening) - 31 minutes. more...
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Losing 4.9 kg a Week
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abnehmen_85's Weight History
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