Weigh In record (no journal entry) for 22 May 2015
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83.1 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 24.63g | Prot: 97.45g | Carbs: 240.94g.
Breakfast: Zwiebeln, Vollkornbrot, Spiegelei, Alpro Soya Bio Sojamilch, Seitenbacher Vollkorn-Früchte-Müsli, Zirkulin Flohsamenschalen. Lunch: Kaffee mit Milch, Be Light Magerquark, Himbeeren, Apfel. Snacks/Other: Oettinger Weissbier Alkoholfrei. more...
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2638 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Yard Work (gardening) - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Showering - 10 minutes, Sitting - 3 hours. more...
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steady weight
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abnehmen_85's Weight History
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