Weigh In record (no journal entry) for 31 January 2013
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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484 kcal
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Fat: 6.05g | Prot: 19.71g | Carbs: 96.60g.
Breakfast: Bananen, Naturjoghurt, Kaffee mit Milch, Apfel, Äpfel. Dinner: Tomaten, Kräuter Salz, Gurke (Geschält). Snacks/Other: Winterzeit, Wasser. more...
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Losing 7 kg a Week
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abnehmen_85's Weight History
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