Weigh In record (no journal entry) for 27 June 2015
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81.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 40.75g | Prot: 77.28g | Carbs: 280.41g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Alnatura 5-Korn-Flocken. Lunch: Apfel, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gurke (Geschält), REWE Bio Feta, Rote Paprika, Balsamico. more...
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2674 kcal
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Exercise:
Cooking - 35 minutes, Standing - 1 hour, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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abnehmen_85's Weight History
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