Weigh In record (no journal entry) for 08 July 2014
|
90.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 56.08g | Prot: 45.01g | Carbs: 192.25g.
Breakfast: Aldi Frischkäse-Fass mit Feinem Bärlauch, Golden Toast Vollkorn Toast, Äpfel, Kaffee mit Milch, Goldland Blütenhonig, Milfina Butter, Milbona Frische Fettarme Milch 1,5%. Lunch: Apfel. Dinner: Vita D'or Rapsöl, Balsamico, Peperoni, Gurke (Geschält), Aldi Original Griechischer Feta, Zwiebeln, Rote Paprika. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), Vittel Wasser (Flasche). more...
|
|
3162 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Walking (moderate) - 5/kph - 34 minutes, Sitting - 9 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmen_85's Weight History
|