Weigh In record (no journal entry) for 24 April 2015
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 23.33g | Prot: 138.75g | Carbs: 213.42g.
Breakfast: Kaffee mit Milch, Ja! Harzer Käse, REWE Beste Wahl Magerquark, Alpro Soya Bio Sojamilch, Aldi Bio Basis Müsli Cerealmix, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Hofmann Menue Nudelsuppe, Apfel. Dinner: Himbeeren, Magerquark. Snacks/Other: Red Band Lakritz Münzen, Das Gesunde Plus Eiweiß 90 Vanille-Geschmack, Haribo Lakritz Schnecken. more...
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3078 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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abnehmen_85's Weight History
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