Weigh In record (no journal entry) for 03 June 2015
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82.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 16.11g | Prot: 94.00g | Carbs: 200.61g.
Breakfast: Alpro Soya Bio Sojamilch, Kaffee mit Milch, Alnatura 5-Korn-Flocken. Lunch: Apfel, Xucker Erythrit, Be Light Magerquark. Dinner: Äpfel, Kaffee mit Milch, Blumenkohlsuppe. more...
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2836 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 30 minutes, Cooking - 35 minutes, Showering - 10 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.1 kg a Week
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 Comments
so wenig war es noch nie!
03 Jun 15 by member: abnehmen_85
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abnehmen_85's Weight History
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