Weigh In record (no journal entry) for 14 July 2015
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81.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 26.34g | Prot: 118.82g | Carbs: 214.26g.
Breakfast: Alnatura 5-Korn-Flocken, Alpro Soya Bio Sojamilch. Lunch: Apfel, Himbeeren, Kaffee mit Milch, Aldi Magerquark. Dinner: Kühne Kräuteressig, Rote Paprika, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Senf, Kaffee mit Milch, Tomaten, Olivenöl, Gurke (Geschält). more...
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Losing 0.1 kg a Week
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abnehmen_85's Weight History
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