abnehmen_85's Journal, 20 Jan 13

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Weigh In record (no journal entry) for 20 January 2013

92.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2013:

679 kcal

Fat: 18.02g | Prot: 57.74g | Carbs: 75.75g. Breakfast: Weizenbrötchen, Halbfettbutter, Äpfel, Naturjoghurt. Dinner: Wildlachsfilet, Gurke (Geschält). Snacks/Other: Wasser, Kaffee mit Milch. more...

2760 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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abnehmen_85's Journal, 20 Jan 13

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abnehmen_85's Weight History