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abnehmen_85
Journal
20 Jan 13
abnehmen_85's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
92.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2013:
679 kcal
Fat: 18.02g | Prot: 57.74g | Carbs: 75.75g.
Breakfast:
Weizenbrötchen, Halbfettbutter, Äpfel, Naturjoghurt.
Dinner:
Wildlachsfilet, Gurke (Geschält).
Snacks/Other:
Wasser, Kaffee mit Milch.
more...
2760 kcal
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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abnehmen_85's Weight History
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