Weigh In record (no journal entry) for 25 November 2015
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84.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1004 kcal
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Fat: 30.18g | Prot: 118.44g | Carbs: 66.30g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Butter, Kaffee mit Milch, Hüttenkäse, Tomaten. Lunch: Magerquark, Kaffee mit Milch, Canderel Stevia. Dinner: Scitec Nutrition Eiweißshake. more...
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3114 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Showering - 10 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours, Desk Work - 6 hours, Driving - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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abnehmen_85's Weight History
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