Weigh In record (no journal entry) for 12 February 2014
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1790 kcal
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Fat: 99.40g | Prot: 47.37g | Carbs: 178.42g.
Breakfast: Äpfel, Kaffee mit Milch, Fettarme Milch, Haferflocken, Gut & Günstig Sultaninen. Dinner: Vollkornbrot, Almare Dill-Sahne-Heringsfilets. Snacks/Other: Haribo Gummibären. more...
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2532 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abnehmen_85's Weight History
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