Weigh In record (no journal entry) for 19 February 2014
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1210 kcal
|
Fat: 47.14g | Prot: 48.24g | Carbs: 154.44g.
Breakfast: Äpfel, Fettarme Milch, Haferflocken, Gut & Günstig Sultaninen. Lunch: Mandarine. Dinner: Halbfett-Magarine, Vollkornbrot, Rührei. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), ATCO Sultaninen, Kaffee mit Milch. more...
|
|
2526 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmen_85's Weight History
|