Weigh In record (no journal entry) for 22 February 2014
|
87.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
2325 kcal
|
Fat: 78.08g | Prot: 91.11g | Carbs: 315.05g.
Breakfast: Kaffee mit Milch, Salz, Gurke (Geschält), Deutscher Gouda, Blütenhonig, Light Butter, Äpfel, Weizenbrötchen, Gekochtes Ei. Lunch: Marmorkuchen. Dinner: Gemischter Salat mit Dressing, Senfsoße, Pommes Frites, Schweine Medaillons. Snacks/Other: Colorado, Weizen Alkoholfrei (Flasche). more...
|
|
2426 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmen_85's Weight History
|