Weigh In record (no journal entry) for 22 February 2014
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2325 kcal
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Fat: 78.08g | Prot: 91.11g | Carbs: 315.05g.
Breakfast: Kaffee mit Milch, Salz, Gurke (Geschält), Deutscher Gouda, Blütenhonig, Light Butter, Äpfel, Weizenbrötchen, Gekochtes Ei. Lunch: Marmorkuchen. Dinner: Gemischter Salat mit Dressing, Senfsoße, Pommes Frites, Schweine Medaillons. Snacks/Other: Colorado, Weizen Alkoholfrei (Flasche). more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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abnehmen_85's Weight History
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