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Der Cheat Day hat seine Spuren hinterlassen. Einmal pro Woche oder alle zwei muss ich mal sündigen.
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1035 kcal
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Fat: 12.48g | Prot: 112.54g | Carbs: 118.72g.
Breakfast: Tomaten, Hüttenkäse, Kaffee mit Milch. Lunch: Apfel, Canderel Stevia, Kaffee mit Milch, Magerquark. Dinner: Krombacher Weizen Alkoholfrei (Flasche), Scitec Nutrition Eiweißshake. more...
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2762 kcal
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Exercise:
Showering - 10 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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abnehmen_85's Weight History
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