Weigh In record (no journal entry) for 20 August 2015
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80.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 71.15g | Prot: 62.18g | Carbs: 197.82g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Alnatura 5-Korn-Flocken. Lunch: Apfel. Dinner: Krombacher Weizen Alkoholfrei, Aldi Original Griechischer Feta, Kaffee mit Milch, Olivenöl, Rote Paprika, Gurke (Geschält). more...
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2965 kcal
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Exercise:
Shoveling - 1 hour, Showering - 10 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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abnehmen_85's Weight History
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