abnehmen_85's Journal, 14 Apr 15

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Unglaublich...
Tag der Sünde...wir Grillen, aber man muss ja auch mal sündigen..

87.6 kg Lost so far: 3.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

2304 kcal

Fat: 112.95g | Prot: 142.02g | Carbs: 157.29g. Breakfast: Tomaten, Alnatura Vollkornknäckebrot, Hüttenkäse (Fettarm 2% Milchfett), Hartgekochtes Ei. Lunch: Kartoffelsalat, TiP Kräuterbaguette, Gebratene Hähnchenbrust (ohne Haut gegessen), Bratwurst. Dinner: Scitec Nutrition Eiweißshake. more...

2686 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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abnehmen_85's Journal, 14 Apr 15

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abnehmen_85's Weight History